Magnesium oil is extremely beneficial to your body, as you can be certain of its absorption. It is not actually an oil, but rather a super concentrated form of topical magnesium, used directly on the skin.
There are three different methods of applying topical magnesium for the best absorption.
The best way to apply magnesium is by spraying it directly on the skin, preferably in places where skin is thinner, such as the wrists, ankles, and underarms. After about twenty minutes, it is safe to wash off the residue with a wet washcloth. If you have some time to spare, it is also advisable to completely strip down and coat your entire body with a liberal amount of magnesium oil. This needs to be done when you have about thirty minutes before you need to shower. Simply rub the topical magnesium over your entire body, except, of course, sensitive areas. Then have thirty minutes of “me time.” Watch TV, read a book, or spread some towels on the couch and rest. After the allotted time, take a warm rinse in the shower, using no soap, to wash off the residue.
Another puritans pride coupon great way to absorb magnesium is to add six to eight ounces of the oil to your bath for a relaxing soak. Adding up to 32 ounces, however, is still fine, due to the amount of dilation.
For some additional pampering in your life, add six to eight ounces of magnesium oil to a foot soak. One tip to remember, though: Keep the water heated. Warmer water will bring more circulation to the feet and keep your pores open, enhancing absorption.
Magnesium oil sprayed directly on the skin has been known to sting a bit. The stinging will probably subside after a few doses, but … Read the rest